Sister Rachel and Sister Ema visited us this week from the Sisters of Compassion who are based in Wellington. They taught us about Christian meditation. Meditation is an ancient form of prayer that is widely recognised as being relevant and much needed in today's busy world.
We need to follow the 4S rules when we meditate this way.
1. Silence
2. Stillness
3. Straight back
4. Say the word Maranatha - breathe in on ma-ra and breathe out on na-tha
Then we are ready to let Jesus come into our hearts during our meditation.
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